Whey Protein: Lactose-Free Protein Shakes


People dealing with lactose intolerance need to cut off a lot of food items they eat on a regular basis. However, the real question is, can these people continue consuming protein shakes? Let’s understand this in a little detail. Firstly, keep in mind that there are two types of protein present in milk; whey and casein. Drinking a whey protein shake can lead to severe effects such as unbearable abdominal pain. Nonetheless, it isn’t necessary that all types of whey powder contain the same amount of lactose. The lactose content is less in some powders as compared to others. This is why it might be safer to consume it resulting in less or no side effects. In case you are dealing with serious issues from lactose consumption, it is best to consult a doctor before consuming lactose-free protein shakes.

Meaning Of Whey

The processing of milk takes place for the formation of cheese and yogurt. Once the processing is done, the liquid that remains is referred to as whey. This remaining liquid is rich in proteins commonly known as whey protein.

Whey Protein: Lactose-Free Protein Shakes
Whey Protein: Lactose-Free Protein Shakes

Types Of Whey (Lactose-Free Protein Shakes)

There are basically two types of whey varying on the basis of protein and carbohydrates content. 

Whey Concentrate

The protein content in this type of whey is comparatively less than the other type. Another notable point is that lactose is the principal carbohydrate content in it. Therefore, going for whey concentrate might not be the best option for people dealing with lactose intolerance. 

Whey Isolate

On the flip side, whey isolate sums up for 90 % of protein. Filteration is also done for eliminating excess lactose from it. The carbohydrate content is comparatively much less. Let’s move ahead and talk about whey lactose powder in detail.

Whey Protein: Lactose-Free Protein Shakes
Whey Protein: Lactose-Free Protein Shakes

The Bottom Line (Lactose-Free Protein Shakes)

It has been proved that whey isolate powders contain less or no lactose. But it is advised that one dealing with the serious disorder must check the ingredients on the packet before purchasing it. If you opt for pure whey protein isolates then the lactose content is as low as 0.1 grams. People dealing with lactose intolerance must go for only isolate powders rather than concentrate or a mix of both. If you are afraid of any side effects from its consumption then the best option is to go for a lactase enzyme supplement before consuming it. This will ensure that no further problems are faced after consumption. 

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