Lactose-free or lactose-reduced milk is a popular diet and lifestyle trend among those who want to shun the carbohydrates that most people in the US consume on a daily basis. It’s also popular with those who have just given birth to babies who may have lactose intolerance and want to continue drinking breast milk. But, as the popularity of the diet increases, so does the number of products that attempt to claim they are able to provide a substitute for lactose-filled milks. Many of these products are available online, but are they all safe and effective? Let’s take a look at how lactose-free skimmed milk differs from regular skimmed milk and what to look for when you buy it.
About Lactose Free Skim Milk
Skimmed milk usually contains one percent or less of lactose, which is a sugar produced by the lactose-making bacteria in the milk. But, if the whey powder used in the product is 100 percent whey, then it is considered a completely lactose-free product.
What does this mean for buyers? While there are some products out there that claim to be “lactose free”, they are not all created the same. Most often, these lactose free products are very expensive and are not widely available. For this reason, many people continue to use regular skimmed milk with the hope of spotting a lactose free version around the corner. It’s simply not possible for every dairy to offer lactose free skimmed milk, and some even charge more for it because of the demand.
How To Find Lactose Free Skim Milk?
So, how can you find this product? First of all, check your dairy’s list of products. If it doesn’t say anything on there that says that they are lactose free or that they are the only vendor offering this type of product, then you should search online for other sellers. In particular, you should be looking for a website that sells both regular milk and lactose free skimmed milk powder. A simple search will return a number of websites that sell both products.
Another thing to keep in mind when it comes to lactose free skimmed milk powder is that you may actually have to pay more if you buy in bulk. This is because the product is not shelf life protected in its container – which means that the shelf life of the product is extended slightly before it begins to degrade. In comparison, dairy products such as cheese and ice cream maintain their shelf life better due to the addition of a refrigerant to preserve them. The manufacturers of these products realize that most people do not purchase the product in large quantities, so they can afford to give you the option to buy in smaller quantities at a better price.
Considerations While Buying Lactose Free Skim Milk
The best way to ensure that you get the full lactose free benefits from your products is to ensure that you read and understand all of the information on the back of the container. Many of the health claims that are made on the back of the packaging are designed to convince you to buy more product. However, there are also numerous health claims that are made on the back of the packages relating to how much calcium and other nutrients can be absorbed into your body when using the product. You can easily find the back of any bottle to determine whether or not it contains lactose. If you are purchasing in bulk, then you should purchase the same brand and size of product from each retailer that you purchase from, so that you are not passing off one product for another. When shopping online, you should keep in mind that some retailers may mark up the price of the product in order to make more profit from you.
Another consideration to keep in mind when looking for lactose free skimmed milk powder is that if you have a medical condition that affects your ability to absorb nutrients properly, then you will want to talk with your doctor before you begin using these products. In this way, they can recommend an alternative that will help you receive the maximum nutritional benefit from the product. It is important to note that the lactose that is found in many of these products is derived from cow’s milk, which is a byproduct of dairy farming.
One of the best ways to ensure that you are getting as much nutrition out of the product as possible is to make sure that you purchase it in its natural state. Natural lactose-free milk powder comes from sheep that are fed lactose as their only food. These milk proteins are rich in the necessary nutrients such as calcium, which is very important to the health of the baby. In addition to this, the milk that comes from sheep that are fed lactose contains high levels of vitamin D, which is a very important vitamin for the body.