Are you getting enough calcium in your diet and do you know just how important minerals are to our health? The very first thing you should know is that calcium is critical for bone and teeth health. As a matter of fact, calcium plays a good role in the prevention of cancer and osteoporosis. It is also important to note that the body maintains a specific concentration of the mineral but you still need to augment it through your diet. Failure to do this will take up the toll on your bone health as you get older which might be pretty bad. Notably, milk is one of the primary sources of calcium, however, there are some people who have dairy allergies and they are only supposed to take dairy-free products.
Therefore, are there other foods that can top up our calcium levels? Well, you will be glad to know that there are other healthy foods that can provide you with sufficient amounts of calcium. Consequently, that is exactly what we are about to explore. Sounds good? Let’s dive in.
Greens (Dairy-Free Products)
If you are not a fan of dairy or you are allergic, you can get your calcium by eating several greens. Just be sure to consume lots of cooked turnip greens, collard greens, and kale. It is super easy to add greens to your diet and they will raise your blood calcium levels with time.
It is also an excellent idea to try hemp milk as it is a perfect alternative to dairy milk. Moreover, hemp milk is a complete protein source as it contains all the 10 essential amino acids. In addition, it is an excellent source of iron, potassium, and Omega 3’s.
Chia seeds are yet another great source of calcium. They also contain other essential minerals. For the most part, 2 tablespoons of Chia seeds provide 177 mg of calcium and they are great for breakfast or dessert. Furthermore, they are also the richest plant-based source of Omega 3. The seeds are rich in boron and magnesium and contain trace minerals that promote the absorption of calcium.
Sesame Seeds (Dairy-Free Products)
Do you know that just a quarter cup of sesame seeds provide 35.1% of the RDA of calcium? Well, they do! The seeds also happen to be an excellent source of copper and manganese. Additionally, it also contains several other essential vitamins and minerals.
The good thing is, that you can consume these seeds in several different ways. You can add them in baked goods, use in stir-fries or just sprinkle them on your salads.
These orange wonder wands contain 48 mg of calcium and also have a stellar calorie to fiber ratio which happens to be great for a flat belly. Moreover, carrots are also chock full of Vitamin A. Carrots are sure to work great as a mid-afternoon snack.
So there you have it! Regardless of whether you are dairy or lactose intolerant or just hate the idea of drinking milk, these dairy-free products can help top your calcium levels! Consequently, you will have strong and healthier bones.