Most lactose intolerant people may find it difficult to digest lactose, which is one of the sugars in dairy products and so they consume lactose-free milk in order to produce a smooth consistency in their diet. Lactose intolerance is also known as lactose allergy as it can cause the sufferer to develop other food allergies. In this article we will look at the low levels of carbs in lactose free milk, what it contains and some things that you need to know before making a drink yourself. After all, this is a very important consideration when suffering from an intolerance to lactose or other forms of lactose.
How Much Carbs In Lactose Free Milk
There are twelve.3 grams of carbs in each serving of one ounce of low-carb dairy product. This includes two tablespoons of sugar, six grams of fats and oil, four grams of fiber and one tablespoon of salt. That is a fairly high amount of carbs in lactose free milk but it is still within the acceptable range for a low-carb diet. So the question you have to ask is, how do you make up for the large number of carbs in this product? You need to eat more!
One way that you can do this is to replace some of the other foods in your diet with low-carb diet foods. For example, if you normally eat a serving of pasta per day and you replace it with a serving of one of the low-carb diet foods – for example one of the eight ounce cartons of skim milk that has about six grams of total carbs in it – you would be consuming about two to three pounds of additional calories. This may not seem like a lot of extra calories but it does add up over time. Therefore, it makes sense to substitute some of the other foods in your diet with low-carb dairy products so that you do not suffer from net carbs in lactose free milk.
Of course, even though you are consuming less calories than you would normally, you still would be consuming a high number of carbs. If you were to consume the same volume of milk that you are used to drinking each day, it would still contain about six grams of carbs. Even though the carbs are not present in the milk itself, you have consumed them during the preparation of the product which means that you have technically consumed net carbs in lactose free milk or low-carb diets.
How To Avoid Net Carbs In Lactose Free Milk
The best way to avoid net carbs in lactose-free milk or low-carb diet products is to choose the products that have no sugars and no carbohydrates. These products are usually healthier because they use more whole foods as their main ingredients. However, if you are on a diet, you need to make sure that you are only consuming low-carb or gluten-free products. In order to keep your diet on a low carb or gluten-free diet, you should be able to avoid anything with high amounts of carbs. Aside from the fact that you will be eating healthier, this will also make it easier for you to stick to the diet because you do not have to constantly go to the store to pick up products that have low-carb ingredients. You can always rely on your own pantry.
Many people who are starting to become interested in low-carb or gluten-free eating lifestyles are often surprised by the lack of low-carb milk in the market. Surprisingly, there are a lot of companies that are able to pack some low-carb milk into their products but sell it as a separate item. This is very common especially with products that are produced in bulk. These products are usually made with organic and natural ingredients, so there is a strong possibility that lactose may be present.
Products For Low-Carb Dieters
There are products that are produced especially for low-carb dieters and lactose intolerant people. It has been found out that even non-allergic people who are lactose intolerant can still drink this kind of milk because it does not contain any lactose. However, the product should still be checked to ensure that it does not have too much carbs. Many people tend to think that all low-carb and gluten-free products are carbs in disguise but this is not true.
Since you will have to drink this type of milk, you will need to take note of how much you will need to take in so that you do not overeat. Some products have a higher level of carbs in them than the normal milk so check the label carefully. When choosing this product, look for one that is of high quality especially those that are sold at specialty stores or online. Just remember that a healthy lifestyle is important no matter what.