If you are lactose intolerant, the first thing you might consider buying at the grocery store is frozen yogurt. But are there really any “free” versions that aren’t loaded with added sugar and calories? What about all those labels saying “no lactose”? Here is a friendlier look at what it takes to make frozen yogurt “lactose-free.”
Frozen Yogurt Does Not Contain Dairy Or Lactose – Is Frozen Yogurt Lactose Free
Most popular today is that famous yogurt brand. The price of a gallon of this magic-blended-to-your-frozen yogurt is much more than you would pay for a carton of your favorite non-dairy cream. It’s not just popular because it tastes good. It’s popular because of the label on the can, indicating that it contains no lactose – a major hurdle for someone who is lactose intolerant.
Frozen yogurt does not contain dairy or lactose, which is a natural sugar found in milk products. These added sugars add a great deal of calories, fat and other unhealthy components to regular ice cream. While it is still relatively high in calcium and other minerals, these other ingredients make up for the low nutrient and calorie count of the dairy content.
It Is Healthier Than The Alternative
Because frozen yogurt is made with fresh and pure cultures, it’s healthier than the alternative. Coconut milk, which comes from coconuts, is a good substitute for milk, but is not a true yogurt. It has more calories and fewer nutrients than ordinary cow’s milk. You may notice that in some advertisements for frozen yogurt, the product is called “cereal milk,” even though it is not.
Another ingredient that makes up a lot of the product is frozen greek yogurt. It contains a heavy amount of fats and sugar, and this combination can lead to weight gain, bloating and diarrhea. Many people with lactose intolerance are advised to stay away from it. For others, though, especially those who may have a family history of lactose intolerance, eating frozen yogurt can add to their trouble when it comes to eating healthy. Since it usually contains lactose, which is a sugar, it gives you a sugar boost, leading to poor digestion and absorption of other nutrients in your diet.
It Contain Large Quantity Of Fat And Sugar
It is also a very high-calorie food. The caloric content is equal to nearly two hundred five points greater than a cup of frozen yogurt dairy. Because of the large quantity of fat and sugar, it should be eaten occasionally rather than daily. Since the calorie level is so high, you may eat a large quantity and feel that you are not getting enough essential nutrients. This can cause vitamin deficiencies, which can lead to a number of different health problems.
On the other hand, the other side of the coin is that it can be very enjoyable to eat. There are some frozen treat products that can be very enjoyable to consume. These products include ice creams, sorbet, and sherbets. These ice creams and sherbets can be enjoyed in small portions, rather than to a large extent as is the case with soft serve. As with soft serve, it can be very difficult to digest. However, the sweetener content allows ice creams to maintain a high sweetness level throughout the day, without increasing the calories.
One other benefit of this frozen yogurt alternative is that it does not contain lactose, at least as the main ingredient. This means that you don’t have to worry about it affecting your lactose intolerance. If you are lactose intolerant to milk, then you will want to consider trying this frozen yogurt dairy. You can use it as a replacement, or it can be enjoyed by lactose intolerant people as well. Although there are many options out there, frozen Greek yogurt is still the best option, because it is still a safe and healthy food item to eat. And it doesn’t take up a lot of room in your freezer.