Substitutes For Milk For Lactose Intolerants


Substitutes for milk are liquid products that you can take in place of milk. This is usually in place of cow’s milk for people with dairy allergies. The people of the United States of America and other American and European countries mainly use these liquid products. You can also call them milk alternatives or milk analogs or simply milk substitutes. These products have a white or whitish color that resembles a dairy or human-breast milk. 

There are two forms for the consumption of substitutes of milk for non-infants such as plant milk and coffee creamers. Plant milk is a liquid that you can obtain from plants. You can make this at home or you can use commercially made plant milk. Coffee creamers or non-dairy creamers are the types of synthetic products that the people of the United States of America invented a hundred years ago. Therefore, people use these as a replacement for dairy milk in coffee. 

The people of countries other than Europe and America use non-dairy milk as a dairy milk substitution. Many inhabitants are intolerant to milk or milk products in those countries. Traditionally, for hundreds or even thousands of years, people use plant milk as a milk substitution.   

Substitutes For Milk For Lactose Intolerants
Substitutes For Milk For Lactose Intolerants

Products That You Can Use As A Milk Substitute

There are many products which you can use as a milk substitute. These products can offer good nutrition and are available in different flavors. Here, you will get to know some of the products, which are used as milk alternatives. 

Soya Milk

Notably, this is the most popular substitute for milk that has been used for many decades. It has a nutrition profile that can match the milk from the cow. It has also a high quantity of protein. For example, cow’s milk can give 8 grams of protein in each cup and this soya milk can give 7 grams of protein in every cup. This example shows the equivalency between the two. Most of the brands of soya milk contain calcium and vitamin D. You can check the nutritional values of different brands before purchasing.  There are many flavors of soya milk such as vanilla and others. Soya milk products are also available in higher and lower-calorie forms.  

Almond Milk

Are you worried about calories? Then this almond milk can be a good milk substitute. Ground almonds produce this milk substitute. Unlike soya milk, almond milk contains less protein just 1 gram per cup. Nearly all almond milk varieties contain vitamins and other nutrients. Many varieties do not contain calcium or vitamin D. Notably, this type of milk is creamier and thicker than other milk substitutes.

Substitutes For Milk For Lactose Intolerants
Substitutes For Milk For Lactose Intolerants

Rice Milk

Are you fond of neutral flavor? Do you like less creamy quality? Then rice milk can be a good choice for you. Notably, rice milk does not contain an equal quantity of calcium and vitamin D as cow’s milk. Additionally, like almond milk, it also contains less amount of protein as is it contains about 1 gram in each cup.   

Conclusion

You can use substitutes for milk if you have a milk allergy, intolerance of lactose, dietary restrictions and other health issues. Unfortunately, many people have an allergy to cow’s milk. You can compensate for the nutritional values of milk by using these milk alternative products. Consequently, you can get good flavor and taste by using these milk substitutes. 

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