Do you want to know about silk almond milk? Almond milk is a great alternative to regular milk. Are you looking for some insights into the same? Then, let us start the discussion.
Overview Of Silk Almond Milk
Almond milk comes with a rich source of various healthy nutrients. However, it contains less fiber compared to raw almonds. The source of almond milk is whole almonds and water. Moreover, almond butter can also produce this type of milk. However, it comes with a light consistency and a mild sweet taste along with nutty flavor.
One can easily add it to prepare tea and coffee. Almond milk can work well in making smoothies. Are you looking for an alternative to cow’s milk for making desserts? Then, you can opt for almond milk.
Therefore, silk almond milk is an ideal option for vegans, lactose-intolerant, and allergic people. One can look for this milk in supermarkets. Additionally, you can also make it at your home.
Notably, variations to almond milk are also available. You can opt for a preferred flavor among available options. If you are a health-conscious person, you should choose only unsweetened almond milk.
Many versions of almond milk come with proteins, vitamins, or minerals. Do you follow a vegan lifestyle? Then, you can go for almond milk fortified with calcium.
Health Benefits Of Silk Almond Milk
Whole almonds come with several health benefits. However, many of such benefits are not applicable to almond milk. This is because the source of almond milk is blanched almonds. Notably, the maximum fiber and antioxidant contents are there in almond skins.
Moreover, water is an integral part of almond milk. That means the concentration of nutrients is less as compared to whole almonds.
However, the concentration depends upon the number of almonds used in the process. Consequently, it also depends on the amount of water. Sometimes, almond milk comes with vitamins as well as minerals. And it also decides about the concentration of nutrients.
Full Of Nutrients:
Almond milk comes with vitamin D, protein, and calcium. The nutritional profile is similar to cow’s milk in this regard. Furthermore, this milk features various vitamins (such as vitamin E) as well as minerals. However, some minerals of almond milk cannot be absorbed well in the body due to the phytic acid content.
Almonds are a repository of fat. However, it is rich in calories. Hence, you can find this milk as a low-calorie drink in the market. One can take almond milk without worrying about putting on weight. Almond milk is diluted to bring its fat content up to low-fat milk’s content.
A Natural Lactose-Free Alternative:
Many people suffer from a condition known as lactose intolerance. As a result, they are unable to digest lactose. The good news is almond milk comes as a lactose-free alternative. That means lactose-intolerant people can substitute cow’s milk with almond milk.
Silk almond milk is a delicious, nutrient-rich non-dairy product. It is low in sugar as well as calories. In addition, it is rich in vitamin D & E and calcium. That means people with various health problems can go for this option.