Do you ever wonder which is better between pea milk and oat milk? Here, in this article, we aim at discussing about the major differences between the two. Without further ado, let’s proceed to discuss the pea milk v/s oat milk dilemma.
Many people nowadays do not prefer dairy products. Therefore, they want to exclude cow’s milk from their diet chart. With this, the popularity of vegan milk is on the rise. Pea milk and oat milk belong to the same category.
What Is Pea Milk?
Notably, pea milk is among the new entrants in the field of plant-based milk. This type of non-dairy milk shares similarities with soy milk. Pea milk is rich in protein. However, some versions of this milk come with more protein content than cow’s milk.
Nonetheless, one must remember that pea protein does not come as a complete protein. Thus, it is essential to emphasize the protein quantity of pea milk. Pea milk does not offer each of the essential amino acids. Consequently, pea milk is not eligible for being a sole protein source in one’s diet.
Nutritional Profile Of Pea Milk
Pea milk comes with loads of nutrients. It acts as a storehouse of iron, antioxidants, vitamin C, vitamin K, and so on. Peas are low in fat as well as sugar. Therefore, protein is the key source of energy in this vegan milk. Moreover, protein remains intact even during the filtration process of pea milk. Hence, pea milk shares similarities with lots of nut milk when it comes to the milk-making process.
Peas are low in vitamin D, vitamin B12, and calcium. However, pea milk is rich in these nutrients. Did you know some versions of pea milk contain more calcium compared to cow’s milk? Unfortunately, the short-chain fatty acids are not there in pea milk as compared to cow’s milk.
What Is Oat Milk?
Oat milk is low in calories as well as fat. However, this type of vegan milk acts as the repository of folic acid, iron, and fiber. Moreover, oats are rich in protein.
What is the protein quality as well as the digestibility of oat protein? It comes lower compared to casein and whey. These two proteins are available in cow’s milk. The same applies to all versions of non-dairy milk. Conversely, soy milk is the exception in this regard.
Some Benefits Of Oat Milk
Oat milk comes with oat fiber and it seems to control the cholesterol level, especially LDL. Moreover, oat fiber may also alleviate the glycemic index. Additionally, it is a way through which one can drink whole grains instead of consuming the same. It is a vegan option and free of lactose, soy, and nuts.
I hope you got deep insights into pea milk v/s oat milk. Are you leading a vegan lifestyle or experiencing lactose intolerance? Then, talk to your doctor about the perfect option for you between these two variations.