Milk Alternatives: Two Popular Options


Milk Alternatives: Two Popular Options

Introduction

Cow’s milk is an integral ingredient in many recipes. People take it as a beverage. Notably, many of us also prefer to add it to cereal or smoothies. With time, due to allergies or strict vegan diets, people opt for different kinds of milk alternatives to the milk itself. In this article, we aim at talking about the same.

Many people do not want to take milk due to certain personal choices. However, some others experience intolerances or allergic reactions after taking milk. Fortunately, people can now rely on many non-diary options that work as a substitute for milk. Some of these milk alternatives are mentioned below.

Milk Alternatives: Two Popular Options
Milk Alternatives: Two Popular Options

Popular Milk Alternatives

Soy Milk: One Of The Favored Milk Alternatives

The source of soy milk is soybeans. However, soy protein isolate also contributes to the same. Moreover, soy milk also contains vegetable oils as well as thickeners. It helps to enhance the texture and taste of the same.

This type of non-dairy milk comes with creamy and soothing flavor. However, different variations impart separate tastes. Remember, it is the perfect alternative to cow’s milk in various savory preparations. Furthermore, it is also suitable for cereals and coffee.

Unsweetened soy milk comes with fat, calories, carbohydrates, and proteins. Do you want to compare the nutrition profile between soy milk and cow’s milk? Remember, soy milk comes with similar nutrients as cow’s milk. It features protein of almost the same quantity as cow’s milk. However, it is low in calories, carbohydrates, and fats.

Soy milk is an ideal plant-based, top-notch source of protein. This is because it is a complete protein. That means it offers every essential amino acid. Remember, the body cannot produce some of the amino acids. Hence, it is a must to receive it from external sources.

Some types of soy milk are rich in vitamin A & D and calcium. Additionally, it also comes with isoflavones.

Rice Milk: Among The Popular Milk Alternatives

Rice milk is also a popular milk alternative. The sources of the same include brown rice starch, boiled rice, etc. Do you know rice milk is an ideal hypoallergenic variation of milk? It is free from nuts, gluten, or starch. Rice milk is a great option for people with allergies or intolerances to such ingredients.

The taste of rice milk is sweet. Moreover, its mild nature and watery texture have made it an ideal option for drinking. Therefore, it makes a great option for adding to desserts, oatmeal or smoothies. This kind of milk comes with fat, calories, carbohydrates, and proteins.

What is the biggest source of carbohydrates among non-dairy options? The answer is rice milk. It also comes with a high GI (Glycemic Index). Consequently, it can be readily absorbed in the gut. As a result, it can rapidly increase blood sugar levels.

Milk Alternatives: Two Popular Options
Milk Alternatives: Two Popular Options

Hence, it is not an ideal option for diabetic people. Rice milk is low in protein. Therefore, it is also not a good choice for growing kids, seniors, or athletes. This is because they need a high amount of protein.

Wrapping Up

There is no one-size-fits-all concept when it comes to milk alternatives. You can choose an ideal option, based on nutrition, cost, and taste.

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