Milk Alternative For Toddler – Strategies To Improve Healthy Food

Milk Alternative for Toddler

Everybody thinks of improving their feeding schedule to enhance the nutrition of their toddler. It is not possible for the mother to think relying on milk only will be sufficient for the toddler and when he is changing from breast milk to other solid food items, it is important to take extra care and give him the right food that will bring better nutrition at least as much as breast milk gives. So, let us understand the milk alternative for toddler options to help them consume healthy food.

Dairy Recommendations

Food on a plate

Pediatricians confirm that Dairy will provide all the nutrients required for infants and young children. While infants collect most of their calories from breast milk or formula, it is important to introduce Cow’s milk when the child is 1 year old. It is an important source of dietary fat and it will contribute significantly to brain development. It is appreciable if you can give 2 servings of dairy per day within the period of 1 to 2 years. It will be equivalent to 16 ounces of milk. In very few cases, pediatricians recommend reduced-fat milk to make sure the child is not put at the risk of being overweight

Milk Alternative For Toddler – Alternatives And Options

A close up of a person drinking from a glass

Recently, there has been a lot of products in the market about being milk alternatives and it is also becoming popular among the families who have chosen to be Dairy free. On the other hand, some children are allergic to milk protein and in this case, milk alternatives should be carefully chosen so that the child gets a sufficient amount of protein and Calcium. The difference between the options must be understood by the parents properly before they make any choice.

Milk Alternative For Toddler

In general, milk alternatives would be coconut, nut milk, soy, and rice. Some people also prefer milk made of pea protein, oat milk, hemp milk, and so on. You can simply find it in the beverages section of any market. You should know that milk alternative does not have many calories as compared to the cow’s milk and the makers and sure that it is fortified with calcium and Vitamin D when they prepare milk alternative. The best method to choose your milk alternative is to read the label and understand what is involved and what is not and if your child lacks that nutrition, you might want to make a better choice.


Choosing food items, especially alternatives for youngsters can be a challenging task for parents. If there is a confusion about which alternative would be chosen, it is always better to consult a pediatrician and understand how the child is doing health-wise and get a suggestion to do better. It is not advisable for the parents to make decisions on their own without understanding the health track of the child especially when they are in the toddler stage when they would need more nutrition for them growing up.

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