If you are lactose intolerant, the answer is most definitely yes. Lactose intolerance is a digestive disorder where the intestines are attacked by the body’s normal bacteria. The attack causes the intestines to release lactose into the blood stream, which can cause unpleasant side effects like bloating and gas. As a result of lactose intolerance, lactose-free products are produced and marketed by many companies.
Safe And Healthy
But are these products really safe and healthy? The answer depends on the type of cheese used, as well as the ingredients in the other dairy products that are used. Most cheeses do not contain the lactose that is in milk, so these products can be safely used by lactose intolerant individuals. These products are also usually low in fat, so they are a good choice for those who don’t want to add extra fat to their diets.
There are some dairy products made with lactose-free ingredients, but these products are made in a different way than products made with traditional dairy. For example, urized products are generally less stable and contain more sugar and water. This means that these products may contain bacteria and other allergens, even after they have been pasteurized. Therefore, it is important to read the labels carefully, especially the dairy information.
High In Calcium And Protein
The best lactose free products are those that contain no lactose at all. These yogurts are still high in calcium and protein and have much the same taste as regular yogurt. They are easy to digest, and don’t have the unpleasant aftertaste of dairy products that do have lactose in them. In fact, the aftertaste is quite unpleasant – imagine swallowing a half cup of this product, then drinking a glass of milk. It’s not really a good picture!
Fortunately, the manufacturers of lactose-free yogurt know this and have taken steps to make their products much easier to find. If you go online, you will find these products all over. Some companies have gone so far as to create their own private label brands, so you can get the same yogurt taste without having to pay for it. Other companies have made blends of lactose-free yogurt with other all-natural and healthy ingredients. Then there are blends with a combination of organic products and conventional dairy.
The first thing to know about lactose free yogurt is that it has to be sugar-free. This means that the active cultures, which make yogurt healthy, are all reduced or removed. Many people are lactose intolerant, but even if you don’t have the allergy, it is important to read the label. Just because a product says it isn’t made with lactose doesn’t mean that it is safe to eat.
Lactose free yogurt is just one type of product that can give you the allergy relief you need. Even if you are not allergic to lactose, you may want to consider eliminating it from your diet. There is no doubt that dairy products contribute to obesity and other health issues. That being said, a little bit of cheese goes a long way!