The Safeway dairy aisle is loaded with many different kinds of yogurt. It’s safe to say that for most people it is a yearly trip down the yogurt aisle. However, the cost of the items can get really expensive at times. It can be difficult to justify the cost of milk that doesn’t come from the kind of cows used in production. Fortunately, there are alternatives to buying Safeway brand yogurt and making it at home.
One of the most popular alternatives to yogurt from the Safeway dairy aisle are the all natural yogurt recipes that use no lactose. These are the kind of yogurt that comes straight out of the fridge and tastes just like the real thing. You can even make it from scratch if you’re feeling creative.
Numerous Yogurt Recipes For You
There are a lot of recipes out there for yogurt that doesn’t use milk or lactose as a main ingredient. They can be more expensive to make than those that do. However, they can also be a little less convenient. For instance, it’s hard to grab a container of plain yogurt at the store and keep it within reach.
Instead of buying yogurt, consider trying honey as a sweetener. You’ll find that it’s easy to work with and offers a different flavor than regular yogurt does. In addition to yogurt, honey can be used in a wide variety of dessert dishes as well. Honey is a natural alternative to sugar, which can cause problems for people who have high blood sugar levels.
Making Sugar Free Yogurt
Another option for creating sugar free yogurt is to make your own. There are recipes available that will allow you to create your own yogurt. These won’t be as tasty as those from the Safeway dairy case, but they can still be as healthy as store bought varieties. Just use yogurt that contains live cultures. This means that the bacteria that creates the good taste in yogurt has been added to the product instead of relying on chemicals to produce it.
As mentioned above, you can buy sugar-free yogurt in the store. However, if you’re lactose intolerant, this isn’t always practical. Instead, you might want to try making your own. The good news is that it’s not difficult to do so. All that you need is a simple yogurt culture, sugar, water and yeast.
To make your own, start with a cup of yogurt that has the liquid removed. Add sugar free yogurt cultures to the yogurt and allow it to grow. After a few hours, you should then add the sugar free yogurt cultures into your food processor. Then, add the strained yogurt to your favorite yogurt recipe. You can find this kind of yogurt at most supermarkets.
Make Yummy Dessert
Alternatively, you can also make a dessert bar out of this product. You’ll just need to make a double batch. Put the frozen yogurt in a mixing bowl, add your favorite fruits, and then pour in your desired amount of sugar. Just be sure to use the sugar substitute instead of the regular sugar because this can greatly alter the taste of the finished product. As a dessert, the sugar-free version tends to be softer than regular sugar, which makes it ideal for people who prefer it that way.
You can also substitute lactose free yogurt for a low-fat yogurt alternative. The only problem here is that the taste can be a little less than desirable if you don’t do it right. Because it’s not as creamy as regular yogurt, recipes using yogurt cheeses can be a bit bland. But you may still find that it tastes nice enough to enjoy without worrying about offending someone with a milk allergy.
A great way to enjoy lactose free yogurt is to take it on a camping or hiking trip. This allows you to still enjoy the convenience of yogurt with a creamy, low-fat twist. To make it even better, mix together some low-fat milk or soy milk with your yogurt as well as a few drops of peppermint extract or a small splash of herbal tea. If you’re traveling with children, consider adding some low-fat milk or soy milk to their meals as well. This will keep them satisfied and still allow you to pack your own food while still letting them have some delicious yogurt to drink.
There are many ways to enjoy yogurt and people with a milk allergy don’t have to worry about missing out on any of the health benefits. If you have a milk allergy but have never experienced problems with lactose, you should definitely consider trying some yogurt and other lactose-free products. You may be pleasantly surprised by the results.