Lactose-Free Milk Keto Recipes

lactose free milk keto

Do you want to lose some weight and shed the extra fat? Most people are going on a keto diet, and there are numerous ingredients associated with milk that you can have. For example, you are free to have milk, cheese, and butter on a keto diet. But if you are lactose intolerant and feel like it is not the one for you, you are entirely wrong. Today, we will talk about the best lactose-free milk keto recipes so that you can move them without having to delete blank fruits

Oven-baked Salmon With Lemon Pepper

A cup of milk

This is a straightforward recipe that you can try, and it is tasty. If you are lactose intolerant and cannot have milk, this recipe will be healthy for trying at lunch and dinner. You can make it in only 30 minutes and add some herbs to enhance the flavor. Your kids will like the taste, and if you want to bring out a creamy feeling, you can add some almond or soya milk cream. 

Grilled Rosemary Shrimp

A bowl of water

Who said that your lunch and dinner has to be wrong and bland in taste? You can have your favorite shrimp with Rosemary herbs, and you can add a bit of lemon to spice it up. You can have it in the dry or gravy format, and it is a side dish that is easy going with rice. It will take you hardly 20 minutes to complete the entire dish, and it will induce weight loss simultaneously. If you want, you can also have roasted shrimp recipes so that not even a bit of oil is involved in the process. 

Instant Crack Chicken

This is a single-pot recipe that you can make at home, and it is easy going with whole grain bread. You can alter the taste as per your preference, and you can even add soya milk. You only need six essential ingredients, and the entire dish will be ready in 15 minutes. The best part is that it is a fantastic recipe that you can uphold at parties, and it can go very well with a burger. 

Broccoli Salad

There are only three ingredients you need to make this dish: garlic, sesame, and broccoli. You just have to saute it, and the final outcome is going to be amazing. It is entirely Vegan and gluten-free, and it is entirely free of nuts as well. It will be a favorite dish of your kids if you know how to make it right. 

Vegan Pumpkin Brownies

This is a sweet dish that you will love to have, and it is easy to make. This is a gluten-free, lactose-free recipe that is low in carbohydrates, and you can get the best of pumpkin and chocolate flavor. 


Your keto diet will not be incomplete, even if you are lactose intolerant. There are several other ingredients for you to follow so that you do not have to look back. Improvise here and there, and the taste will be even better. 

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