Nothing can be worse than not being able to eat ice creams due to lactose intolerance. But people dealing with this issue need to avoid dairy products. What if I tell you that there was a way out? If you can hardly resist ice creams, you should opt for the healthy ones. Today we will talk about lactose-free ice-creams that you can consume without being afraid of issues like stomach ache and bloating.
Go For Dairy-Free Options (Lactose-Free Ice Cream)
If the ice creams do not contain dairy, then there is no need to worry about the presence of lactose. There are so many dairy-free options available in the market that you can choose from. You will not be facing issues like stomach pain and you can easily enjoy your ice-cream. Moreover, you will find a variety of flavors to choose from. Let’s talk about some of the most famous non-dairy ice creams you can choose from.
Ben and Jerry’s Chunky monkey
It is a perfect blend of banana, cream, and nuts. It is suitable for all the vegans out there. Furthermore, it is extremely delicious.
Non-Dairy Oreo cookies and cream
You do not have to worry about getting fat after eating this ice cream as the calories are reasonable. Almond milk is used for its preparation. However, stay away from it if you have nut allergies.
Dairy-free cashew milk frozen product
It is prepared using cashew milk and is extremely delicious.
Consider Nut-Free Vegan Ice Creams
If you are vegan and you avoid nuts, this is the best option for you. Moreover, it is suitable for lactose intolerant people as it does not contain lactose. They use coconut instead of milk. There are many varieties of options you can choose from. It’s totally healthy and you do not have to worry about facing severe health issues thereafter.
Sorbets (Lactose-Free Ice Cream)
Sorbets are considered as one of the most preferred options as they are naturally dairy-free products. They, therefore, contain no lactose. They are prepared using various different ingredients. Sugar is the main content and that is why consuming it in fewer quantities is better. You can also prepare it at home as it is not hard to make. This frozen dessert is prepared using fruit juices along with other sweeteners. They are also flavored using wine, coffee, and chocolate sometimes.
Although they are considered healthy due to the involvement of high sugar, you must restrict yourself from eating too much. Most people often confuse it with sherbets that contain milk products. Therefore, make sure you go for the right option. Furthermore, if you are vegan then do not forget to check the ingredients. It is not necessary that all sorbets are vegan.
These are some of the options you can consider if you are lactose intolerant. You need to be aware if you are dealing with this issue. Do not give up ice creams all together but go for the lactose-free ice-cream options. Furthermore, avoid being careless as it can lead to severe health issues that are hard to deal with.