Important Points Related To Lactose-Free Diet


A diet that contains no lactose is called a lactose-free diet. Lactose is a type of sugar that contains galactose and glucose. It is a sugar that is generally found in every milk product. The digestive system of some people is such that it cannot break down lactose well. This digestive system lacks lactase, an enzyme that breaks down lactose properly. Therefore, eating or drinking milk products will result in gas, swelling, diarrhea or other diseases due to the lack of lactose. Millions of Americans can’t digest lactose. A lactose-free diet may help to get rid of these problems.  Your dietician will help you to make a diet that is lactose-free or containing low lactose if you need it. 

Are You Lactose Intolerant?

If you can’t digest any lactose related products, then surely you have lactose intolerance. You should remember that being allergic to milk is not equivalent to lactose intolerant. You can feel uncomfortable and embarrassed by being lactose intolerant. Unfortunately, you cannot cure lactose intolerance. However, this condition is not harmful. You can watch how much lactose products you can consume or you can avoid lactose products. In addition, you can consult a doctor regarding this. Therefore, if you can’t tolerate lactose, you should not worry.

Important Points Related To Lactose-Free Diet
Important Points Related To Lactose-Free Diet

More than one-third of Americans are lactose intolerant. The list of lactose-intolerant people in America contains mostly African- Americans, Asian-Americans, Native-Americans, and Mexican-Americans. Notably, lactose intolerance can be associated with other diseases. Around the world, at the ages of 2 to 5, 40% of people stop producing sufficient lactase for the digestion of milk. Anyone can get lactose intolerance as celebrities like Kylie Jenner, Anne Hathaway, Cindy Lauper, Lisa Kudrow, Lionel Richie, and others are affected by this condition. 

There are many tests that can diagnose a person of lactose intolerance. The tests include breathing tests and blood tests. The breathing test will measure the level of hydrogen during exhalation. If you breathe out air that has more content of hydrogen then you are likely to be lactose intolerant. Doctors usually don’t recommend a blood test. A blood test will show the reaction of the body after drinking a lot of lactose products. For babies and young children, doctors recommend tests that require a stool sample. 

Important Points Related To Lactose-Free Diet
Important Points Related To Lactose-Free Diet

Conclusion (Lactose-Free Diet)

For a lactose-intolerant person, there are many lactose-free foods that he or she can include in his/her diet. You can drink or eat small amounts of milk.  You can take some dairy products like hard cheese, yogurt, and some others. Consequently, you can easily digest these foods.  Lactose-free products have low nutritional quality. These products also lack sensory quality. You should remember that these products are more expensive than the products which contain lactose.

There are many foods you can take such as almonds, tofu, collards, kale, dried beans, soya milk, and calcium-fortified orange juice.  You can taste fatty fishes like salmon, tuna and mackerel. Furthermore, You can add egg yolks and beef liver to your diet. You can drink coffee or tea without adding milk and sugar to it.

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