A convenient way to get all the lactose free milk that lactose intolerant people need on a daily basis is to use lactose-free organic milk. It contains no lactose and comes in several varieties: low fat, mildly sweetened, or nonfat. Each one has its own list of benefits as well as drawbacks. Knowing which option is right for you can help you make the choice that’s right for you.
The low fat variety is most commonly used. Because it’s lower in fat than regular milk, it’s also good for people who want to shed a few pounds. Low fat organic milk still has lactose, so if you’re a lactose intolerant person, you’ll want to stay away from these brands. If you absolutely must consume this type of milk, try to stick with it at a very low calorie and fat level. You’ll also want to be sure that you read the ingredients list carefully because some brands will use a sugar substitute instead of lactose.
The mildly sweetened variety of organic milk has no lactose and comes in many flavors. This is an excellent option if you don’t like the taste of regular cow’s milk but still want the benefits of lactose reduction. These milk products are usually low in fat and sodium and high in calcium, too. They’re also a good option if you’re watching your sugar intake.
Nonfat organic milk is the sweetest of the bunch and is the most widely available. This type of milk usually has little or no sugar added to it and is very low in calories. You might be able to find this brand at health food stores, especially those that specialize in organic foods and supplements. This kind of milk is a good choice if you’re watching your weight or watching your sugar intake. Unfortunately, it’s also the most expensive kind and you’ll probably need to pay more for it than other milk products.
Lactose Free Organic Milk Facts
Lactose free organic milk is made from cow’s milk but doesn’t contain lactose. Instead, the sugar is removed using organic methods or byproducts. This is the most expensive type of organic milk but the cost of the product should be worth the savings.
While you can buy organic milk that contains no lactose for lactose intolerant people, you’ll have to pay more. The sugar-free organic milk has fewer calories and is higher in calcium, too. Unfortunately, there isn’t any lactose included so you have to pay more for it. It’s an affordable alternative for people who don’t want to pay the extra money to get rid of lactose and those who don’t like the taste of regular milk.
There are some brands of lactose-free organic milk that use the “proprietary blend” or combination of ingredients. Look for these names when buying your milk at the store. If you can’t find it in the bottle you bought it in, check the back of the container for a list of ingredients. You may be able to order this type of milk online. Just check the manufacturer’s website to determine which products they offer.
Even if you aren’t lactose intolerant, it’s important to avoid processed and commercial dairy products if you’re trying to lose weight or maintain a healthy lifestyle. Organic milk may also help treat conditions such as lactose intolerance, a disease that affects infants and young children. If you’re lactose intolerant, you may want to choose organic milk over regular cow’s milk. It’s healthier, higher in calcium and has less fat and sugar than regular milk.
Although organic milk costs more, you may be saving money in the long run by consuming it. Since organic milk may have less sugar and fewer calories, the amount you need to purchase may be reduced. Even if you consume less milk overall, you may notice less consumption of sweets and snacks. And many people have reported that they notice an appreciable difference in taste and texture when they switch to organic milk over traditional cow’s milk. If you’re not sure about lactose, check with your health food store’s nutritionist or your family doctor for alternatives.