How Lactose Free Probiotic Yogurt Helps In Treating Diarrhea


A bowl of fruit on a plate

This is quite common, since many kinds of yogurts are packed with different kinds of sugars, all of which are beneficial for the body’s health and wellness. However, some lactose-intolerant people may suffer from the condition referred to as lactose intolerance, which can be caused by consuming lactose products even in small doses. To address this need, the lactose-free probiotic yogurt was developed and introduced into the market.

Characterized By Various Diseases

A piece of cake on a plate

Lactose intolerance is often characterized by nausea, abdominal bloating, belching and diarrhea. It can also cause major disturbances in a person’s diet – basically, he or she becomes unable to digest lactose properly. Although this may not sound too serious on the surface, for some it can lead to serious health problems, including possible organ failure. As such, it is best to avoid lactose-based products as much as possible. The good news is that for those who suffer from this condition, it may be possible to introduce yogurt into their diets without triggering the troublesome symptoms.

Many people are mislead into believing that introducing lactose free products into their diet will have negative effects. Contrary to this belief, it is actually very easy and convenient to consume these dairy-free products. Probiotic yogurts are easy to prepare, tasty and nutritious. They can be used for a wide variety of health benefits. From alleviating lactose intolerance symptoms to promoting good intestinal function and immunity, they are certainly worth trying.

Prevention And Treatment Of Infections

A bowl of fruit on a plate

One of the most common benefits of probiotic products is the prevention and treatment of infections. This is because the healthy bacteria found in these products make it possible for the body’s natural defense system to fight against yeast and other infection-causing microorganisms. Since the yeast-like organisms commonly cause infections, introducing lactose free probiotic yogurt into your diet can help prevent your body from becoming a possible breeding ground for the fungus. These products are also rich in beneficial bacteria, making them an excellent source of dietary fiber. This is especially important for individuals suffering from high cholesterol levels.

Probiotics are also known for their ability to boost the immune system. Because the organisms commonly found in these products boost the strength of the immune system, they are useful in treating conditions like arthritis. They are also effective against many types of heart disease, although it is not recommended to take these products if you are already taking medication for these diseases. Yogurt is an ideal replacement for milk in many cases, and can even be used as a weight loss aid.

 Anti-fungal Properties

Another major benefit of probiotic yogurt is its anti-fungal properties. Because the sugar and other ingredients used to make the product are low in carbohydrates, the organisms responsible for bad odor and diarrhea do not have a place to grow. In fact, it has been discovered that probiotic yogurt can even kill harmful types of yeast. 

Last Words

There are many advantages to using probiotic products. The most obvious ones are the contribution they make to your health. They help restore the natural balance of bacteria in the digestive system, thus preventing the growth of harmful yeasts. They also lower the amount of lactose in the digestive system, thus preventing a number of digestive-related illnesses. As a result, lactose free probiotic yogurt can be a valuable addition to your child’s diet. However, you should consult your doctor before introducing any kind of supplements into his or her diet.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter