Are you looking for a substitute for cow’s milk? Then, you can consider hemp milk. If you want to learn more on this, you should continue reading this article.
Introduction To Hemp Milk
Whole hemp seeds are the source of hemp milk. It comes with the goodness of a top-class plant protein. Moreover, it is also a rich source of minerals and healthy fats. It may have come with many benefits for the skin. Furthermore, it can also protect one from heart problems.
About Hemp Milk
You already know that the source of this non-dairy milk is hemp plant’s seeds. However, water is also an essential part of the process of preparing the milk. This milk imparts a nutty flavor as well as a creamy texture.
One can switch to this milk by substituting cow’s milk in preparing smoothies, cereal, etc. The ingredients of this basic milk are water and hemp seeds. However, you can also search for variations with salt, thickeners, or sweeteners.
Nowadays, many people have started choosing non-dairy products. Hence, one can easily find out this milk in nearby grocery shops as well as online. However, it is also possible to prepare it in one’s comfort zone.
Goodness Of Hemp Milk
Hemp milk is rich in various nutrients, such as healthy fats as well as proteins. Its protein content is more than many vegan milk types. Moreover, this milk is low in calories, carbohydrates, and protein. However, it comes with the same fat content as the whole milk of cow.
Nonetheless, this type of non-dairy milk, available in markets, comes with phosphorus and vitamins. In addition, it is also a rich source of calcium. However, it may feature thickeners, salt, added sugar, etc. It also comes with the goodness of unsaturated essential fatty acids. These nutrients are necessary for structuring membranes as well as new tissues.
Notably, it also offers easy-to-digest protein. This is because it makes a great source of complete protein, which is few in plant-based sources. It features each of the essential amino acids whatever the body requires from food sources. Furthermore, this non-dairy milk does not contain lactose, soy, or gluten. That means it is a great option for individuals, who want to avoid these ingredients.
According to studies, hemp plant-sourced foods are effective for health. You already know that hemp milk’s source is hemp seeds. That means it may impart lots of health benefits.
May Improve Skin Health:
Hemp comes with omega-3 as well as omega-6 fatty acids. As a result, you can expect great benefits for your skin from this milk. It can help to control aging and inflammation, sourced from the immune response of the skin.
May Help To Control Heart Problems:
It features nutrients that seem to help get rid of heart problems. Moreover, it is a storehouse of arginine (an amino acid) which is essential in the formation of nitric oxide in the body. Consequently, one can expect to maintain a proper level of blood pressure.
Now, you are familiar with many aspects of hemp milk. It is time to think about non-dairy products to improve health.