Hemp milk has seen growth in popularity over the last few years. It is now one of the most popular plant-based alternatives to dairy milk. This makes it a great choice for people who are lactose intolerant or following a vegan diet. It is rich in many different nutrients and can promote our health in a number of different ways. Surprising to some but hemp milk also contains good amount of high-quality protein and healthy fats. When consuming hemp milk, try to consume organic unsweetened varieties as often as possible. Now let’s discuss some of the amazing health benefits of drinking hemp milk regularly.
Hemp Milk Is Very Nutritious
It has a lot of nutrients. In addition, it offers a wide range of important vitamins minerals and other nutrients that are helpful. Specifically, it is a good source of iron, manganese, Vitamin E, phosphorus, zinc and also a good source of protein. It is loaded with amino acids including all the 9 essential amino acids and contains a good amount of both Omega 3 and Omega 6 fatty acids.
Consumption Of Hemp Milk Helps Heart
Regular consumption of milk helps to support our overall heart health in many different ways. This reducing the risk of developing heart disease. Notably, it comprises of heart-healthy nutrients such as magnesium and is also is a rich source of arginine. This important amino acid works to create nitric oxide which improves circulation. It also promotes the overall health of the blood vessels. Moreover, it helps to support healthy blood pressure. It helps reduce the bad LDL cholesterol and triglycerides in the body, at the same time raises good HDL cholesterol.
It Reduces Skin Damage Inflammation
Due to its skin-associated benefits, it is preferred to other kinds of milk alternatives. In fact, it is considered to be a skin-enhancing drink by many individuals. More importantly, omega 3 and omega 6 fatty acids are the main skin healthy nutrients in this milk. These important fatty acids have been shown to reduce skin damage inflammation and reduce the signs of aging such as fine lines and wrinkles. Furthermore, this can also help to treat a number of different skin ailments such as dry irritated and itchy skin.
It Improves Digestive Health
It can also help to improve the digestive health and increase nutrient uptake from the healthy food we eat. More regular consumption of hemp milk can help to elevate unwanted digestive ailments that many individuals suffer from on a daily basis. This is because hemp milk is simply made from hemp seeds and water. These seeds are a great source of both soluble and insoluble fibers. This can help to add bulk and promote regular bowel movements. In addition, it can help probiotics in the gut to thrive not only improving digestive health but boosting immunity in the process. Hemp milk also helps to relieve symptoms of constipation.
It Is A Natural Appetite Suppressant
Lastly, consuming hemp milk can provide good results related to weight loss and healthy weight management as studies have shown. This is a natural appetite suppressant and can help us to feel full throughout the day and reduce snacking. It can also help to reduce sugar cravings. Due to the good amount of fiber and other healthy nutrients found in it, it can help to promote satiety. For further emphasis, be sure to consume unsweetened varieties to keep calories in sugar content lower.