Get The Healthiest Alternative To Milk By Finding The Right Dairy Alternatives

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Coconut water, when hydrogenated, is about four times as effective as regular milk in reducing bad cholesterol and increasing good cholesterol. In addition to this, coconut milk is much easier on the digestive system, leaving you with less stomach acid and a lighter feeling after drinking it.

Try To Avoid Coconut Oil If Possible 

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Coconut oil, like olive oil, is high in saturated fat and therefore should be avoided if possible at all costs. However, if you must consume it, look for organic virgin coconut oil. Organic means that the coconuts haven’t been sprayed with pesticides or chemicals during growing. Because organic coconut oil is grown in the tropics, there are high levels of contaminants, such as mold and bacteria, in the water used to grow it. For this reason, organic coconut water is often far better for your health than regular coconut water and the healthiest alternative to milk, in this case, coconut oil.

Another way to get the healthiest alternative to milk is to eat foods that are high in healthy fats, for example olive oil, avocados, nuts, seeds, and safflower oil. You can also add fish oils to your diet, which have become very popular lately. When combined with coconut milk and other healthy fat sources, these oils can be an amazing source of nutrition. Indeed, they’re a great place to start.

Another Place To Start Is With Coffee

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Even if you aren’t used to drinking a cup of green, coffee-based beverages on a daily basis, switch things up a bit by mixing it with some low calorie or even healthful chocolate. As delicious as it may sound, chocolate contains certain antioxidants that can aid in preventing damage to your body’s cells. Drinking a cup or two is really nothing special, but if you’re always looking for the best way to improve your health, this is one of the easiest things you can do.

 Eat Plenty Of Vegetables And Fruits

As mentioned above, another way to get the healthiest alternative to milk is to eat plenty of vegetables and fruits. Why? Because fruits and vegetables are packed with nutrients – nearly all of which are good for you. Eating them on a regular basis keeps many common diseases at bay, including cardiovascular disease, type II diabetes, certain cancers, and Alzheimer’s disease. Even children benefit from eating these kinds of foods, since they’re loaded with vitamins and minerals.

Last Words

Finally, there are some delicious dairy-free alternatives to milk that taste great and are healthy, too. The all-natural healthiest alternative to milk is coconut milk, which is high in protein and is rich in B vitamins. It tastes like goat milk and is easy to enjoy – or you can add it to smoothies, cereal, yogurt, or ice cream. To get a high dose of calcium, add flaxseed to your diet. Or try hemp milk, made from hemp seeds, which are high in protein and boasts of a high amount of dietary fiber.

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