There are many people across the globe who are lactose intolerant. They are often fond of yogurt. They can digest yogurt easily than milk. The best yogurt for these lactose intolerant patients is probiotic yogurt. This lactose-free yogurt contains live cultures of bacteria. In addition, this yogurt is full of fat.
If you suffer from lactose intolerance, this yogurt is easily digestible than milk or other milk products. This yogurt product contains live bacteria. Live bacteria help in breaking down lactose. Thus, there is less for you to digest. There is a study that shows that one can digest lactose well after drinking milk and taking probiotic yogurt. Different researches show that if the people having lactose intolerance consume the yogurt then they can digest 66% more lactose than having ordinary milk. Among the people who drank the product, only 20% reported facing digestive distress. Conversely, 80% of the people enjoyed the product. Hence, the yogurt has fewer symptoms.
The word “probiotic” means something that contains live bacteria cultures. However, it has gone through the pasteurization process. This process kills bacteria which is intolerable or harmful for you. You can also try other yogurts that are strained and full of fat like the discussed yogurt. With this, lactose-intolerant people can try Greek and Greek-styled yogurt. These can be better choices for them. These type of yogurts contains more amount of fat and less whey compared to yogurts having low-fat. Moreover, Greek and Greek-style yogurts have lesser amounts of lactose. The makers of this type of yogurt strain them during processing. This process of strain lowers the quantity of lactose in them. Additionally, this process also removes whey.
Some Lactose-Free Yogurt Products
Green Valley Creamery Lactose-Free Yogurt
This yogurt product has little dairy in it but it does not contain any lactose. This low level of lactose is due to the straining process. During this process, the makers strain out lactose from the milk. This plain variety of yogurt has only 8 reams of sugar per three-quarters of a cup. The less sugar is purely natural. These products are all USDA organic certified. These are ideal for the use in animal farm treatment.
Activia Lactose-Free Probiotic Yogurt
Activia is very well known for having several strains of probiotics. Probiotics are essential for providing good gut health. With this product, you can have good gut health without any lactose. This low-fat and lactose-free product has four different flavors that include vanilla, strawberry, vanilla, and black cherry.
Yoplait Lactose-Free Yogurt
This product is purely dairy-based but it has zero lactose in it. Actually, the makers prepare this yogurt from lactose-free milk. This product currently has only two flavors of French vanilla and strawberry. Notably, this product is very much tasty. You should consume this product very carefully as this product contains 19 grams of sugar per cup.
Good Plants Dairy-Free Yogurt
This product is free of dairy. Furthermore, it naturally does not contain any lactose. The product is prepared from almond milk. A 5.3-ounce cup of this product contains only 100calories. One cup contains only 4 grams of sugar. This product has four flavors which are chocolate coconut, strawberry, lemon meringue, and strawberry.
You can enjoy lactose-free yogurt very much if you have lactose intolerance. These types of yogurts are available in many flavors. Consequently, many of them have good tastes.