Everything You Need To Know About Lactose Disorder


It is very common to hear about the lactose disorder. Lactose intolerance leads to the resistance of dairy products due to digestive issues. Subsequently, this affects these people’s way of life. Today, we will talk about the meaning, causes, and symptoms of lactose intolerance. It is essential to take relevant actions before it is too late.

Meaning Of Lactose Intolerance-Lactose Disorder

It is a digestive disorder in which a person’s digestive system is incapable of digesting lactose. Notably, lactose is the main carbohydrate in dairy products. Studies have shown that lactose intolerance can lead to many other health issues like diarrhea. 

What Exactly Leads To Lactose Intolerance?

Our body produces an enzyme known as lactase which is required for digesting lactose. The bodies of people dealing with lactose intolerance produce less of this enzyme. Glucose and galactose are the two by-products of lactose when broken down by lactase. Once it’s broken down, it is used by the body for energy. In the case of lactose intolerance, lactose remains undigested and lead to various different issues in the body.

Everything You Need To Know About Lactose Disorder
Everything You Need To Know About Lactose Disorder

What Are The Different Cause Of Lactose Intolerance? (Lactose Disorder)

Now, as we are well aware of the lactose disorder, let’s move ahead and talk about the causes of this common disorder. There are two causes of lactose intolerance. These include:

Due To Age

This is the most common cause of lactose intolerance. With growing age, a body’s capacity of digesting lactose decreases. This is because the body starts producing less and less of the enzyme lactase. Therefore, children are rarely seen with this order. It is more common in adults. 

Due To Any Disease

This is a rare cause of lactose intolerance. Inflammation in the gut wall can lead to decreased production of the enzyme lactase. Therefore, other than age, infection or disease can also be the reason behind it. 

It is necessary to take proper action once this disorder is identified as delaying often leads to serious digestive issues. But how can one identify this disorder? For that, let’s move ahead and talk about the common symptoms.

What Are The Symptoms Of Lactose Disorder?

  • Stomach bloating is the primary symptom of this disorder. If your stomach feels tight and uncomfortable it is because of the excess gas inside that leads to swelling.
  • Abdominal cramps in the stomach. Sometimes the pain is so intense that it could be hardly handled.
  • Undigested lactose often leads to diarrhea. 
  • Frequent changes can also be observed while suffering from this disorder like vomiting, nausea, and pain in the lower back, belly, etc.
Everything You Need To Know About Lactose Disorder
Everything You Need To Know About Lactose Disorder

The Bottom Line (Lactose Disorder)

Notably, since we have talked about the meaning, symptoms, and causes of lactose disorder, it’s important to limit lactose consumption for people living with lactose disorders. The reduction of lactose is essential. Dairy products include milk, cheese, yogurt, buttermilk, etc. It is not necessary to avoid it entirely but make sure you never overconsume it.

Overconsumption can lead to serious digestive and other health issues. Moreover, studies have shown that the acceptable amount of lactose consumption for a person suffering from this disorder is 18 grams. Therefore, make sure you eat healthy food and avoid the food items not good for your health. Consequently, take care of your body.

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