Delicious Healthy Pizza Recipes and Benefits


Healthy pizza is a type of pizza that is made with healthier ingredients. This can include using whole wheat flour, low-fat cheese, and lean meats. Healthy pizza is also often made with fewer toppings, which helps to reduce the calories and fat content. Others might say that a healthy pizza is low in calories, fat, and sodium. Ultimately, it’s up to each individual to decide what they consider to be a healthy pizza.

1. Spicy Sausage and Pepper Healthy Pizza

A plate of food on a table

Ingredients:

2 tablespoons olive oil

1/2 pound hot Italian sausage

1/2 cup chopped onion

1 red pepper, thinly sliced

1 green pepper, thinly sliced

4 cloves garlic, minced

1 (14.5 ounces) can of diced tomatoes, undrained

1 (4 ounce can of tomato paste)

2 tablespoons chopped fresh parsley

1 tablespoon sugar

1 teaspoon dried oregano leaves

1/4 teaspoon crushed red pepper flakes

1 (12 inches) pre-baked pizza crust shells

1 1/2 cups shredded mozzarella cheese

Directions:

In a large skillet over medium heat, cook sausage, onion, and peppers in oil until the sausage is no longer pink. Add garlic; cook 1 minute longer. Drain fat.

Stir in tomatoes, tomato paste, parsley, sugar, oregano, and red pepper flakes; bring to a boil. Spoon over the crust. Sprinkle with cheese.

Bake at 425 degrees F (220 degrees C) for 15 minutes or until the cheese is melted.

2. White Healthy Pizza with Garlic

Food on a table

Ingredients:

1/2 cup olive oil

6 cloves garlic, chopped

1 (16 inches) pre-baked pizza crust

1 cup ricotta cheese

1/4 cup grated Parmesan cheese

1 teaspoon dried oregano leaves

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 cups shredded mozzarella cheese

Directions:

Heat olive oil and garlic in a small skillet over medium heat until garlic becomes fragrant. Remove from heat.

Brush the crust with the garlic oil. In a medium bowl, mix the ricotta cheese, Parmesan cheese, oregano, salt, and pepper. Spread over the crust. Sprinkle mozzarella cheese over the pizza.

Bake at 425 degrees F (220 degrees C) for 15 to 20 minutes, or until the cheese is melted and bubbly.

3. Hawaiian Healthy Pizza

Ingredients:

1 (12 inches) pre-baked pizza crust

1 cup pineapple tidbits, drained

1/2 cup ham, diced

1/4 cup bacon bits

1/2 cup mozzarella cheese, shredded

1/2 cup cheddar cheese, shredded

Directions:

Preheat the oven to 350 degrees F (175 degrees C).

Place pizza crust on an ungreased baking sheet. Spread pineapple tidbits over the crust. Sprinkle it with ham, bacon bits, mozzarella cheese, and cheddar cheese.

Bake for 20 minutes in the preheated oven, or until the cheeses are melted and bubbly.

4. Veggie Healthy Pizza

Ingredients:

1 (12 inches) pre-baked pizza crust

1/4 cup tomato sauce

2 tablespoons grated Parmesan cheese

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh basil

4 mushrooms, sliced

1/4 cup thinly sliced onion

1 green pepper, cut into rings

1/4 cup black olives, pitted and sliced

Directions:

Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix the tomato sauce, Parmesan cheese, parsley, oregano, and basil. Spread over the crust. Arrange the mushrooms, onion, green pepper, and black olives over the sauce.

Bake for 20 minutes in the preheated oven, or until the vegetables are tender and the crust is golden brown.

5. BBQ Chicken Healthy Pizza

Ingredients:

1 (12 inches) pre-baked pizza crust

1/2 cup BBQ sauce

1/4 cup ranch dressing

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1 chicken breast, cooked and shredded

1/4 cup red onion, diced

1/4 cup green pepper, diced

1 1/2 cups mozzarella cheese, shredded

Directions:

Preheat the oven to 350 degrees F (175 degrees C). In a small bowl, mix the BBQ sauce, ranch dressing, garlic powder, and onion powder. Spread over the crust. Arrange the chicken, red onion, green pepper, and mozzarella cheese over the sauce.

Bake for 15 minutes in the preheated oven, or until the cheese is melted and bubbly.

Benefits of Healthy Pizza

Pizza is one of the most popular foods in the world, and it’s no wonder why. It’s delicious, it’s easy to make, and it can be customized to suit anyone’s taste. But did you know that pizza can also be healthy? That’s right – if you make smart choices when it comes to ingredients, pizza can be good for you. Here are some of the benefits of eating healthy pizza:

If you’re trying to lose weight, eating healthy pizza can help you reach your goals. That’s because pizza is relatively low in calories, especially if you choose a leaner crust and toppings. And, since pizza is filling, you’re less likely to overeat or snack on unhealthy foods later.

Pizza may not be the first food that comes to mind when you think of healthy eating, but it can be quite nutritious. A typical slice of pizza contains vitamins A and C, as well as iron and calcium. And, if you load up your pizza with veggies, you’ll get even more nutrients.

If you’re looking for an energy boost, eating healthy pizza can help. That’s because pizza is a good source of complex carbohydrates, which are slowly converted into energy in the body. So, if you’re feeling tired, a slice or two of pizza may be just what you need to get going.

Eating healthy pizza can also help you avoid disease. That’s because pizza is a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Lycopene is found in tomato sauce, so choose a pizza with plenty of sauce to get the most benefit.

If you’re feeling down, eating healthy pizza may help improve your mood. That’s because pizza contains tryptophan, an amino acid that has been linked to feelings of happiness and well-being. So, if you’re having a bad day, a slice of pizza may be just what you need to turn that frown upside down.

As you can see, there are plenty of benefits to eating healthy pizza. So next time you’re in the mood for a slice (or two), don’t feel guilty – your body will thank you.

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