If you are looking for dairy-free products, this post will help you a lot. This is because it is about two wonderful cow’s milk alternatives. These are cashew milk and quinoa milk. Many people are, nowadays, opting for a vegan lifestyle. Some others experience intolerances or allergies. Hence, dairy-free alternatives become extremely useful in day-to-day life.
Cashew Milk (One Of The Popular Dairy-Free Products)
The source of cashew milk is cashew nuts and water. However, sometimes, cashew butter can also substitute cashew nuts in the process. Cashew milk comes with a creamy texture and it is rich by nature. Moreover, it features a sweet as well as a gentle nutty flavor. Cashew milk is an ideal addition when it comes to thickening smoothies. Furthermore, it can also play a role as a creamer to improve the taste of the coffee. One can also use it in desserts in the place of cow’s milk.
More About Cashew Milk (Dairy-Free Products)
The cashew milk production involves the straining of nut pulp. Notably, most of the nut-sourced milk types share the same process. That means cashew milk loses vitamins, fiber, minerals, and protein. However, these nutrients are present in whole cashews. Nonetheless, cashew milk is low in calories and also has a low protein content. Hence, it is not an ideal option for individuals with high protein needs. They should, therefore, opt for one of the high protein-powered dairy-free products. This includes oat milk or soy milk.
As earlier noted, cashew milk comes with low-calorie content. Thus, it makes a good choice for people requiring a low-energy intake diet. Moreover, the low sugar and carbohydrate quantity are compatible with diabetic patients. Consequently, one can prepare cashew milk at home with ease.
Quinoa Milk (Among the Recent Dairy-Free Products)
The source of quinoa milk is quinoa and water. The whole quinoa grain comes as a nutrition-packed, protein-rich, and gluten-free seeds. However, quinoa milk is a recent entrant in the market. Hence, it is a bit costlier compared to other non-dairy milk types. Therefore, it is somewhat difficult to find out in markets.
Quinoa milk comes with a gentle sweetness along with a nutty and typical quinoa flavor. It makes a great combination with warm porridge as well as cereal. This type of vegan milk comes with protein, fat, calories, and carbohydrates.
Cow’s milk acts as a dietary staple for a large number of people. However, many people suffer from allergies or lead a vegan lifestyle. Hence, the popularity of dairy-free products is on the rise. I hope this post on cashew milk and quinoa milk was insightful for you.
Notably, it is always preferred to opt for the unsweetened version of a product. The preferred non-dairy milk must come with vitamin B12 as well as calcium. There is no one-size-fits-all concept when it comes to choosing an ideal milk option. Different variations of non-dairy milk variations come with separate nutrition, taste, and cost. That means one needs to choose an option carefully.