You need to try dairy-free baking and if you have never tried it before, this is the opportunity to change your lifestyle. What you are used to eating has been slowly eliminated by choices made by vegetarians, ecologists and others who want to live a healthy life. Many of us enjoy chocolate and ice cream, which are delicious foods but these products contain large amounts of fats and other ingredients that are bad for our health. When we get sick, we use antibiotics but these drugs kill healthy bacteria and leave behind the bad bacteria that causes our infections. The same thing happens to us when we eat dairy products.
Benefits Of Dairy Free Butter Sticks
Most of us eat a lot of fat and this increases the risk of heart disease. This is one of the reasons why we have a higher incidence of high blood pressure and diabetes. Eating less fats and cholesterol and more fibre is essential if you are going to reduce your risk of these diseases. Butter is high in saturated fats and these increase the cholesterol levels in your body. This is why many people have considered removing it from their diets and it is one of the dairy-free products that should be removed first.
Dairy free products can be found in most health food stores or supermarkets. There are many health food recipe cookbooks that have recipes for dairy-free butter sticks and you can use this as a starting point to create your own recipes. The butter sticks usually contain coconut oil and raw eggs. You will have to substitute raw eggs with egg whites as they are easier to digest for those with allergies.
Ingredients Found In Dairy-free Baking Recipes
Coconut oil is another ingredient found in dairy-free baking recipes. It has the ability to regulate the glucose level in the blood and can keep insulin levels in check. It also helps to keep your weight in check because it has been shown to help reduce appetite. Coconut oil also contains lauric acid, which has a positive effect on bacteria and fungus.
In addition to the three main ingredients, a product will also contain a few other ingredients. For example, some products will have xanthan gum, which helps to prevent the sticking of the butter. Xanthan gum is made from sugar cane and has been proven to be beneficial for those with high cholesterol levels.
Many dieticians recommend drinking skim milk for breakfast and you can also use a variety of healthy breakfast cereals or porridge for your dairy-free baking. If you prefer oatmeal, it can also be used in your recipes. Oatmeal is very good for taking care of the sugar in your diet. You just have to add enough oatmeal to your diet so that it does not get too much, as that can cause weight gain.
Using Dairy-Free Baking
When you are using butter for dairy-free baking, it is always important to use cold butter. This helps to preserve the nutrients that are in the butter. If you do not want to use cold butter, try cooking in butter that has been lightly toasted.
By making your own food products, you are making sure that your family gets the vitamins and nutrients that they need. These products are available online and at many health food stores. If you are interested in learning more about these and other foods, you can look up the Internet for more information. There is a lot of great information on this type of website that will not cost you any money to access.