Dairy-Free Butter: Its Unexpected Benefits


How To Make Dairy-Free Butter With Simple Ingredients?

Take coconut oil and dissolve it on very low heat. Mix soy milk with salt and vinegar. Let it curdle for 10 minutes. Pour the curdled milk and dissolved coconut oil in a blender, followed by avocado oil. Thereafter, put some extra virgin olive oil into it with nutritional yeast. Blend it on high speed for about 1 to 2 minutes. Pour the mixture into molds and place it in a freezer to solidify. After it gets solidified, unmold it and keep it refrigerated. With this, your dairy-free butter is ready.

Dairy Free Butter: Its Unexpected Benefits
Dairy-Free Butter: Its Unexpected Benefits

Unexpected Health Benefits Of Dairy Free Butter

When it comes to health and nutrition, butter gets has a bad reputation. But does butter really deserve its reputation as an unhealthy food? Many people would make the claim that butter is bad for your health. This is because it is high in fat and raises your body’s cholesterol levels. Conversely, we can use dairy-free butter as an alternative and it is healthy. It sounds like blasphemy and we are probably going to spark a lot of heated discussion by saying this. However, it turns out that it might potentially have more health-related benefits then we previously thought.

It Is Rich In Vitamins

For starters, it is surprisingly rich in vitamins and other important nutrients. In a single 14 gram tablespoon of butter, you can expect to find about 11% of your recommended daily intake of vitamin A. This is a fat-soluble vitamin that is important for maintaining the health of your skin, eyesight, and immune system. In addition, butter contains a fair amount of other vitamins.

In addition to the vitamins, it is also a source of a type of fat known as conjugated linoleic acid or CLA. It is present in animal-based products, meat, and dairy. According to some studies, CLA can potentially reduce and prevent the growth of certain types of cancers such as breast, colon, stomach, prostate, liver, and colorectal cancer.

Dairy Free Butter: Its Unexpected Benefits
Dairy-Free Butter: Its Unexpected Benefits

More Health Benefits

Moreover, CLA has also been found to potentially decrease body fat and aid the body in maintaining a healthy weight. In other words, these are key ingredients in butter that can potentially help you lose weight instead of gaining it. To determine the effects of CLA when consumed as food instead of in supplement form, more research is required.

Nonetheless, it’s interesting to know the presence of this nutrient in a food that is normally associated with gaining weight. In addition to CLA, butter is also a great source of butyrate. Butyrate is commonly produced by the beneficial gut bacteria in your system and is used by your body as a potential source of energy for the cells in your intestine. It also contributes to the health of your digestive system by reducing inflammation. Moreover, it also keeps the body electrolytes within healthy levels. Consequently, it can be helpful in treating harmful health conditions that affect the digestive system such as Irritable Bowel Syndrome and Crohn’s disease.

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