There are many disadvantages of lactose free milk that you have to know about. This type of milk is widely used in many food prep functions where it forms a major part of the milk product. As a result of the popularity of these milk substitutes, there are various brands available on the market. Before buying them, there are some points that you need to consider.
Cause Gastrointestinal Disturbances
One of the disadvantages of lactose free milk that you have to know about is that it may cause some sort of gastrointestinal disturbances. Lactose is an important form of sugar usually found in dairy products, which can be very difficult for some people to process (2). Furthermore, the longer you consume such dairy products, the more chances of your body absorbing excess amounts of lactose from them. However, the last category of people who are prone to gastrointestinal problems when consuming such products are those who are intolerant to lactose.
Due to the increased intake of lactose-free products, the incidence of lactose intolerance has significantly increased over the years. As a result of this incidence, lactose intolerant people must be sure about their diet that they are consuming a good amount of dairy products so that they do not suffer from the disadvantages of lactose intolerance. In many instances, people who are lactose intolerant can still enjoy the benefits of eating milk substitutes because these types of foods are low in lactose and sugars. Moreover, the fats present in customary milk products are also reduced while you are enjoying a tasty flavor and pleasant smell.
Unlike customary milk, which contains only calcium, potassium, sodium, zinc, manganese, phosphorus and iodine, the lactose-free milk contains different nutritional ingredients. These nutritional ingredients are beneficial to the body in the production of calcium, potassium, iron, magnesium, phosphorus and iodine. In addition, this type of milk also contains a high amount of protein and the B vitamins. Lactase, however, is present in a lesser quantity in this type of milk. The advantage of consuming this milk is that it does not provide the same amount of carbohydrates, fats, sodium and sugar as the customary type of milk.
The disadvantages of lactose free milk should be taken into consideration when considering this option as a decent option for people who want to consume dairy products without any problem. One of the disadvantages of lactose free milk is that the fats present in it are reduced. Although the fats are reduced, it can still cause cholesterol formation in the blood vessels. This may eventually lead to cardiovascular diseases. As a result, it is important for you to be aware of the ingredients included in the products that you are planning to buy and make sure that the product does not contain listeria or another pathogen that may pose a threat to your life.
Despite the disadvantages of lactose free milk, it can still be used as a substitute in certain food sources. The only way to be absolutely sure about the absence of lactose in the food is to purchase the same brand of milk from a reputable online retailer. This ensures that the milk you are eating is actually free of the lactose sugar. If you choose to use the milk at home, it is advisable to use the low-fat version. If possible, use it in place of normal milk so that you can avoid the extra calories and sugar that the milk contains.