An Ultimate Guide To Select The Best Milk Alternative For Toddlers


best milk alternative for toddlers

Due to the availability of a variety of plant milk on the market, it is a challenging task for parents to decide which one is the best milk alternative for toddlers. Fortunately, this guide will help you to select the most suitable milk alternative for your vegan toddler. 

What Is The Best Milk Alternative For Your Little One

Once your little one completes their one year, you can certainly make the transition in their food items from breast milk to plant milk. All the plant milk is not good for your vegan toddler.

The best milk alternative needs to provide adequate fat, carbohydrates, calories, protein along with vitamin D, vitamin B12, and calcium for the proper growth of your toddler. If you want to avoid the hassles of selecting the best alternative, choose the one from the below list. But read the description beforehand so that you can select the most suitable alternative. 

Soy Milk

milk on the table
  • Protein 7 gram 
  • Carbohydrate 3 gram 
  • Total fat 4 gram 
  • Calories 80

Almond Milk

milk on the table
  • Protein 1 gram 
  • Carbohydrates 1 gram 
  • Total fat 2.5 gram 
  • Calories 30

Rice Milk

  • Protein 0 gram 
  • Carbohydrates 11 gram 
  • Total fat 2.5 gram 
  • Calories 70

Coconut Milk

  • Protein 0 gram 
  • Carbohydrates 1 gram 
  • Total fat 4.5 gram 
  • Calories 45

Flax Milk

  • Protein 0 gram 
  • Carbohydrates 1 gram 
  • Total fat 2.5 gram 
  • Calories 25

How To Select The Best Milk Alternative For Toddlers

To ensure that you select the best milk alternative, follow all the below-mentioned steps. 

Unsweetened

Always select the unsweetened milk for your little one so that you can keep a check on the sugar intake. A high intake of sugar at this age can lead to serious health issues. Hence, it is important to choose unsweetened milk alternatives. 

Fortified

Pay special attention to the label of the Milk alternative. When you read the ingredients list of the alternative make sure to check if it consists of a nutrition facts label or not. Also, check if it contains vitamin D, vitamin B12, and Calcium. Never provide your toddler an alternative that does not consist of these essential vitamins. 

Calcium Carbonate

Consumption of milk alternatives is not enough. You also need to ensure that if your little one can digest it and absorb its nutrients or not. As calcium is easy to digest and absorb, so it is better to prefer it over tri-calcium phosphate. 

Full Fat

If you wish to speed up the growth and development of your little one. Then it is better to select a full-fat milk alternative. Toddlers need high levels of nutrients and vitamins for proper growth and development, so never settle for a low-fat alternative. 

Conclusion

Now you know you need to rely on marketing Agencies to select the best milk alternative for toddlers. Select one out of the above-mentioned milk alternatives after following all the steps that are necessary to choose the right alternative. 

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