Alternative to Almond Milk – Is it a Good Choice


A pile of fruit

Alternative to almond milk. The word “vegan” was really taken out of context, right? I mean, how could a non-vegetarian like myself be considered a vegan when I eat non-vegan products all the time? Wrong! I’m actually not a vegan, but I do eat a variety of vegan and vegetarian foods on occasion. And I’ve always liked smoothies well enough, so this is about an alternative to almond milk.

First of all, it’s true that almonds are high in calories. But there are many good options available. In fact, a blender would be a good option if you’re going the all-natural, healthy route. Blenders can quickly meld together coconut milk, bananas, some fruit with a touch of cinnamon, and several other ingredients to create a wonderful creamy concoction.

Alternative to Almond Milk

A bowl of fruit sitting on a table

Almond milk alternatives also include coconut milk. Coconut water has the protein, fats, and calcium like most other milk, but it also carries a ton more nutrients than regular cow’s milk. It is considered to be a superfood, which helps reduce cholesterol and can even lower the risk of heart disease. Try using coconut water in place of your regular milk and yogurt to cut back on bad cholesterol.

A number of nut choices are also great milk substitutes. For instance, sunflower and sesame milk is very similar to regular cow’s milk but much less calorie-dense. These kinds of nut choices can be added to any recipe, and they can be used to replace regular milk as well. Sunflower and sesame milk can be frozen or canned, and they can be used for soups, stews, casseroles, and a variety of other recipes. Look for sesame or sunflower oils that are high in antioxidants, and you’ll get lots of health benefits along with a delicious taste.

Types Of Dairy

A bowl of milk on a counter

Other types of dairy alternatives are soy milk and rice milk. Soy milk and rice milk are just as healthy–and usually taste better–than regular cow’s milk, but they are even better for you than soybeans, which are becoming more popular every day. They are full of the nutrients you need to stay healthy, including iron and protein. Soybeans are also often used in vegetarian meals. If you don’t like tofu, these substitutes will work for you.

There are many other plant-based, organic, and healthy dairy alternatives on the market. You just need to read the labels and look at the nutritional data. If there are health benefits or if the product is certified by the USDA, that’s an indication that it contains vitamins that your body needs. However, you won’t know for sure until you read the citation needed to use the product in your recipes.

The most common dairy alternative is oat milk. Oatmeal is a good source of calcium, which is what the body needs for strong bones. It also contains soluble fiber, which can lower cholesterol, and vitamin B-12. There are no trans fats in oat milk, which is another plus. Look for a non-fat or low-fat version of any of these products.

Bottom Line

If you’re new to healthy cooking or dieting, you probably aren’t looking for alternatives to almond milk. But you may be surprised by all of the alternatives to store-bought items that you’ll find. If you buy whole grain bread, crackers and bread spreads, and whole grain rice, cereal, pasta, and flour, your baby is getting all the nutrients he needs. He may still choose cereals and junk food from time to time, but he’ll have plenty of other options. All-natural, organic, and dairy alternatives are healthy and delicious–so are they really alternative to almond milk?

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