All About Lactose Free Baby Yogurt

lactose free baby yogurt

Lactose free baby yogurt has become a popular item for those who are lactose intolerant. It may surprise some to know that adults can also have problems with lactose intolerance. Some people are just allergic to the protein in milk. In other cases, it can be a genetic trait. If your parents and grandparents had lactose intolerance, you may be more likely to develop it as well. However, there are treatments for lactose intolerance, and some of them are actually lactose free baby yogurt products.

Availability Of Lactose Free Baby Products

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For many years before the availability of lactose-free products, those with lactose intolerance found it very difficult to drink plain yogurt because it usually contains lactose. Now this product is available for everyone, including lactose intolerant adults. Just like regular yogurt, some brands of lactose free baby yogurt also have added lactose-free or lactose-reduced ingredients. You can find them at health food stores, and some drug stores also carry them.

It’s easy to tell if a product is lactose free or not because the brand will state so on the label. However, the exact phrase for the products may vary, depending on which manufacturer makes them. The only way to be sure is to check the back of the container.

Aware That Not All Lactose Can Be Removed

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Many people don’t realize that they suffer from lactose intolerance until they experience symptoms such as stomach pain, bloating and flatulence. When these symptoms appear, they panic and wonder what is wrong. Fortunately, many people can digest lactose and they don’t end up developing lactose intolerance. However, it can be quite painful for infants and adults who are intolerant to lactose.

If you think you might have lactose intolerance, you need to take an over the counter test first before trying lactose-free baby yogurt. The tester will spit in a cup and then determine if the lactose has been eliminated. Many people aren’t aware that not all lactose can be removed by this simple test, so if the results are negative, you still need to try to eliminate lactose from your diet for a while. Once you’re feeling better, you can try the lactose free baby yogurt to see if it helps your symptoms any.

Tolerate A Bit Of Dairy Products

While some people who are lactose intolerant can tolerate a bit of dairy products, others develop a serious case of lactose intolerance. They cannot drink any milk or eat dairy products, including ice cream, sherbet, and yogurt. These people may be able to tolerate a lower amount of lactose in their diet, but this is a temporary solution and does not address the root cause of the problem.

If you do not want to use lactose-free baby yogurt or other lactose-reduced products, you may be able to eliminate these foods from your diet for a while. Increasing your fluid intake can also help remove some of the lactose in your body until your symptoms subside. Your doctor should be able to provide you with a recommendation of a frequent fluid regime that can be used to replace the fluids that are initially eliminated due to lactose intolerance. Changing your lifestyle may also be necessary, as sometimes lactose intolerance is aggravated by certain foods, such as those that are high in sugar or those that are fried in vegetable oil.

Last Words

If you’re lactose intolerant, don’t give up. Lactose intolerance is usually mild and typically only affects a small percentage of the population. If you need to stop consuming dairy products, try to limit them to a small portion of your diet at first. As you begin to feel better, you can slowly reintroduce the products back into your diet.

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