6 Delicious Coconut Milk Substitutes For Cooking


coconut milk substitute

Coconut milk is a plant-based lactose-free liquid and is widely used in Asian cuisine. It has gained a lot of popularity as it is a creamy, delicious ingredient in cooking or baking. If you are cooking something delicious which calls for coconut milk, but you don’t have it on hand, you can use a number of replacements. Here are six scrumptious substitutes for coconut milk.

A Great Coconut Milk Substitute: Soy milk

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Soy milk is a great and one of the closest alternatives to coconut milk.  Along with being plant-based milk, it also has a slightly lower fat content than coconut milk. In most recipes, you can use it instead of coconut milk. If you’re looking for a higher protein diet, soy milk is a great option. Approximate just 1 cup (240 ml) of soy milk provides 7 grams of protein. Compared to this, 0.5 grams of protein is provided for the same amount of coconut milk. Purchase unsweetened versions of soy milk as the sweetened one changes the flavor of your dish.

Almond Milk

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Unsweetened almond milk is another potential coconut milk substitute. It’s naturally low in calories and has a neutral flavor. It is a great choice for making smoothies, cereals, or baking. You can swap coconut milk with almond milk in equal quantities. However, almond milk has a much lower fat content as compared to coconut milk. This is the reason it does not provide the same creaminess as coconut milk. To thicken it, you can add one tablespoon of lemon juice to 1 cup (240 ml) of milk.

Cashew Milk

Cashew milk is super creamy nut milk that works amazingly in sauces, soups, and smoothies. It has a smoother and creamier texture. It has a much thicker texture as compared to nut milk and mimics the consistency of cow’s milk. It’s naturally low in protein content but has much faster than almost all plant-based milk. Alternatively, you can use cashew cream because it is as creamy as coconut milk.

Rice Milk

Rice milk is prepared by mixing water with white or brown rice. It is much thinner in consistency as compared to coconut milk. It works well in oatmeal smoothies and a few desserts. It is considered to be one of the least allergenic plant milk, which makes it a great option for individuals who are allergic to dairy or nut beverages. It has a lot of high-water content because of which it isn’t suitable for making sauces, soups, or other high-fat dishes.

Oat Milk

Oat milk is an excellent option for lattés or coffees. The fat in coconut milk makes an awesome coffee foam. It is super creamy and has a moderate fat content. It is naturally high in beta-glucan, which is a fiber that helps the coffee to foam up. Unlike most plant milk, oat milk does not curdle up and, therefore can be used in recipes that require high heat. It’s naturally sweet and higher in carbs than coconut milk.

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